6 Signs Of Excessive Sugar Intake

The first thing a nutritionist or other professional will probably tell you when you go to his or her office is this:  you should avoid eating too much sugar. Namely, sugar is a real poison to the human body. In addition to causing excessive sugar intake, weight gain has negative effects on other things as well. This is because there are very sensitive factors in your bloodstream.

Many are still unaware of all the  negative effects that excessive sugar intake has on the human body. Perhaps the only danger you associate with eating sugar is diabetes, and if you don’t have this disease, you might think you’re eating healthy amounts of sugar. It is, of course, true that the development of diabetes is one of the symptoms that indicates excessive sugar intake.

However, even before the onset of diabetes, excessive sugar intake causes side effects, and these symptoms can make daily chores difficult to manage. You may not be able to associate them with excessive sugar intake, as that is a very normal thing in our society.

Excessive sugar intake: symptoms

1. General exhaustion

The effect that sugar has on your body is comparable to invigorating drugs. At first you will experience a rapid rise in energy levels, but soon it will fall below normal levels. This increase in energy levels at the beginning is thus followed by a collapse.

A common reaction to this type of fatigue is to drink soft drinks or other invigorating beverages that are also high in sugar. This creates a vicious circle.

That’s why we suggest that you drink coffee, for example, with sugar-free sweeteners or with other products that help keep energy levels constant.

2. The desire to eat more sweet products

As we said earlier, sugar is a product that has very similar effects to drugs.

So if you find yourself thinking about sweets all the time, this might be a sign that you’re getting too much sugar. You may have developed a certain type of sugar addiction.

The reason this happens is in the heritage of our people. We need glucose to survive. The more we eat, the more our brains tell us that we need to store. Therefore, sugar is added to the most surprising products, such as snacks and even meat.

3. Fluctuations in mood

As we already said, the more sugar you eat, the more you will make it mind. This means that when you have eaten something sweet, you are in a better mood. On the other hand, when you don’t get sweet, you become irritated.

An interesting fact about this phenomenon is that your mood is dependent on sugar.

All industrially processed foods contain glucose (sugar), so this type of withdrawal symptoms can occur regardless of what you eat.

4. Your weight will increase

Once your brain has received enough sugar to function, your body  processes the excess sugar to metabolize it into fat. Because the pancreas is unable to secrete enough insulin to process it in the digestive tract, your liver classifies it as fat.

However, don’t panic about this information – you can eat several fruits and still lose your weight. The glucose in fruits is not as harmful as the bleached sugar in pastries and other commercial products.

5. Your skin will suffer if you eat too much sugar

Eating sugar requires the presence of insulin in the body. This is a potent substance that is excreted in the body in large quantities if you get too much sugar. Many people are very sensitive to insulin, and  their skin becomes dry and flaky as a result.

It’s true that you can buy a wide variety of cosmetics to treat dry skin, but before you try these, we recommend that you reduce the amount of sugar in your diet so you can find out if it’s to blame for your skin’s dryness.

6. Your blood pressure rises

You’ve probably heard that salt is a bad product for blood pressure, but did you know that sugar is even worse?

One study showed that because the metabolism is more difficult to process sugar,  it puts a greater strain on our hearts. This then causes the blood pressure to rise.

Problems caused by high blood pressure are very common nowadays. However, one rarely knows how to think about the connection between high blood pressure and sugar.

There are a lot of factors that cause high blood pressure, but one thing is for sure: if you don’t pay attention to your diet in general, and you also eat a lot of sugary products, the effect is bad.