5 Ways To Relieve Constipation
Constipation is a symptom of slowed bowel function, usually due to lower than normal fluid levels. In some cases, the cause may be some medication. Treating constipation with natural products is one option for trying constipation drugs.
In this article, we will tell you how constipation can be relieved quickly using natural methods and products that are readily available to you!
Treatment of constipation with natural products
1. Drink water
Drink two to four glasses of warm water whenever you experience constipation. If constipation has persisted for several days, drink fresh water every morning as soon as you wake up. Generally, you should drink at least 10 glasses of water a day.
Drinking water is one of the best ways to cleanse the body of waste products. It cannot even be compared to mucus and juices, as the latter are usually supplemented with sugar, which may even exacerbate constipation.
2. Eat fruits and vegetables
Eat fruits, vegetables, and other high-fiber foods to increase your daily fiber intake. You should get at least 24 to 38 grams of fiber a day.
Constipation is often due to the fact that the diet contains too much fat, white sugar and dairy products instead of whole grains, bran, fruits and vegetables.
Good high-fiber foods include: for example; raspberries, pears and apples, cooked whole pasta and barley and bran; cooked chickpeas, black beans and lentils; cooked artichokes and peas and broccoli.
3. Coffee may help
Many believe coffee is a quick solution to constipation. This is because the caffeine contained in coffee stimulates the muscles of the digestive tract, causing movement in the gut.
On the other hand, coffee is a diuretic, which means that it dries the stool, which makes it more difficult to move. For this reason, doctors recommend avoiding diuretics such as coffee, alcohol, cola drinks, and tea. When it comes to treating constipation with natural products, drinking a cup of coffee if any more is even recommended.
4. Eat plums
Eat four plums or drink two glasses of plum juice. Plums are particularly fibrous and contain sorbitol, a fecal softening sugar that naturally relieves constipation.
Sorbitol is a mild colon stimulant that helps reduce bowel movement time and reduces the risk of constipation.
If you don’t like the flavor and texture typical of plums, plum juice may be a more pleasant option. It only starts to work within a few hours, so it’s important to drink just one glass first and wait for results before drinking another glass. Otherwise, the risk may be the opposite result, i.e. diarrhea.
It is also good to remember that plums contain 14.7 grams of sorbitol per hundred grams, while plum juice contains 6.1 grams per hundred grams. Plum juice should therefore be drunk more to achieve the same effects, as the plums used in the juice are processed and may contain added sugars.
5. Exercise
If possible, avoid sitting for more than 10 minutes and keep your body moving. Moderate physical exertion is best, but even a 30-minute walk promotes healthy bowel function.
Treating constipation with natural products can help you get rid of this annoying ailment. However, if constipation persists for longer, it may be a good idea to discuss this with your doctor.
