5 Natural Good Detox Treatments

Are you looking for home remedies to implement a detox regimen? In this article, we present five natural and proven detox regimens.

Everyone has had some kind of chronic health problem at some point in their lives – these problems can include headaches, gastritis, diarrhea, the flu, and changes in their hair or skin.

This may be because the body is not able to fully perform its normal functions, such as absorbing the nutrients you need or removing toxic substances from the environment.

A certain lifestyle or diet that causes a large accumulation of toxic substances in the human body can lead to serious health problems.

Most of these toxins end up accumulating in areas such as the lungs, kidneys, stomach, and colon, and this is why a person feels sick very often.

Fortunately, however, there are countless recipes and treatments that help cleanse the body by natural means.

Nevertheless, it is important to start following a diet that keeps the body free of toxic substances and also promotes the elimination of these substances from the body.

Keep reading and we’ll talk more about these products – naturally cleanse your body with the help of a detox cure !

Foods that cleanse the body

As we have already mentioned, it is important to keep the diet in such a way that it helps to remove toxic substances from the body. This  will give you more energy, make you feel more active, and improve your overall health.

Here is a list of some foods that act as natural detox products:

• Beetroot: This vegetable is a great help in cleansing and nourishing the bloodstream, and it works in the same way with the liver. Beetroot cleanses the liver and improves the functioning of that body, as its  composition of natural compounds makes this vegetable very unique.
• Lemon: This citrus fruit is an ideal product for cleansing the liver as it is rich in vitamin C. Lemon juice helps to remove toxic substances in the body.
• Garlic: This plant is an excellent aid in the fight against bacteria and intestinal parasites,  and in addition it helps cleanse the airways of mucus.
• Apple: Apples contain a large amount of pectin, which is a type of fiber. It is a great help in removing toxic substances, and this is especially true for the intestines and digestive tract.

• Blueberry: This is one of the most effective aids in implementing a detox regimen, and it also acts as a natural painkiller that reduces inflammation and pain. Blueberry has antibiotic properties, which makes it an ideal aid in the control of bacteria, especially in the urinary tract. Blueberry can be helpful in  treating cystitis and is a good product for keeping your kidneys healthy.
• Flaxseed: This seed is full of fatty acids such as Omega-3 and is excellent for cleansing the body overall.

The best way to eat these dishes is to enjoy them raw. This way you can take advantage of all their great effects. So keep in mind that when cooking, you may reduce the nutrients in the products and thus reduce their effects.

Now that you know what are the best foods to implement a body detox treatment at home, we’ll give you instructions on how to prepare five treatments by combining the ingredients mentioned earlier. Keep reading and try these five natural detox treatments for yourself!

5 natural detox regimens

1. Spinach and cabbage

This combination contains  a large amount of vitamins A and E, which are excellent factors in preventing cancer. In addition, they  help prevent cell aging  and act as excellent sources of folic acid and calcium.

Necessary ingredients

• 1 cup spinach (30 g)
• 1 cup cabbage (70 g)
• Water (optional)

Do this

• First, put both ingredients in a blender, and let them mix for a few minutes until you get a smooth mixture.
• Add  water to make mixing easier  if needed.

• Enjoy this drink  three times a week, and preferably always on an empty stomach.

2. Peach, strawberry and pear

Pear is high in water, so it is a good product to add to a diet designed to lose weight.

Necessary ingredients

• 1 pear
• 1 peach
• 1/2 cup strawberries (75 g)
• 1 cup milk (non-fat, 250 ml)

Do this

• Mix all the ingredients in a blender, and enjoy this drink after a meal.

3. Beets, apples and pears

This combination is perfect for you to  reduce headaches as well as boost your body’s resistance.

In addition, it is also a high-fiber drink that prevents constipation and intestinal pain.

Necessary ingredients

• 125 g of boiled beets
• 1 apple
• 1 pear
• 1 cup apple juice (250 ml)
• 2 tablespoons honey (optional ingredient)

Do this

• First, mix all the ingredients in a blender.
• If you want to sweeten your drink, you can add one or two tablespoons of honey.
• Strain and  enjoy a glass of breakfast 2-3 times a week.

4. Watercress and cucumber

When it comes to body cleansing treatments, both  watercress and cucumber are effective body care products in this sense.

Watercress cleanses the blood and removes toxic substances and fats from the liver, and cucumber is a dehydrating product.

Necessary ingredients

• 1 cup watercress leaves (35 g)
• 1 cucumber
• Water (optional)

Do this

• First put the cucumber in the blender, and let it mix with the watercress.

• If you want, you can add a little water to make mixing easier.
• Enjoy this mixture  daily on an empty stomach, and continue the regimen for two weeks.

5. Chicory roots

Chicory is a very useful medicinal plant. You can take its flowers, leaves and roots to your aid.

In the following recipe, we will only use the roots of this plant.

Necessary ingredients

• 2 tablespoons chicory roots (20 g)
• 2 cups water (500 ml)

Do this

• Clean the roots thoroughly, and then add them to the pot with water, and let the mixture boil.
• Let it stand for 10 minutes.
• Strain the liquid.
• Drink  two cups of this liquid a day.

If you want to cleanse your body naturally and thus significantly improve your health, try these five easy, delicious and functional detox treatments!