11 Reasons To Eat More Red Cabbage

Red cabbage is a very common product and can be easily found in shops and markets. It is originally from the Mediterranean region and has been cultivated since 2500 BC.

There is a difference between red and white cabbage, and this difference is caused by a substance called anthocyanin. It is a pigment that belongs to the group of flavonoids and is effective in antioxidants and rich in vitamins C and E.

This time, we’ll explain the reasons why red cabbage should definitely be enjoyed more – so keep reading and add this vegetable to your daily diet so you can effortlessly improve your health!

1. It improves the condition of the eyes

Consumption of red cabbage promotes eye health as it contains a large number of substances called zeaxanthin and lutein. These two are natural sunscreens that prevent rays from entering the retina of the eye.

2. It improves digestion

It has been proven that red cabbage has many good effects in terms of digestion. This is because it helps the body produce bile fluid. Thus, it prevents poor digestion and constipation.

The juice contained in red cabbage is a great help in the treatment of ulcers, and this is especially true for stomach ulcers.

3. It increases the well-being of the heart

One good reason to consume red cabbage is that it helps in the formation of red blood cells. In addition, it also has the effect of promoting the removal of harmful toxins from the body. This makes the circulatory system work better.

You only need to eat about 2.5 dl of red cabbage to get 216 mg of potassium. This will allow you to more effectively prevent strain on your heart. In addition, you can promote the contractions that cause your heart to beat.

4. It reduces the level of unhealthy cholesterol

One of the benefits of eating red cabbage is that it reduces the amount of unhealthy cholesterol and uric acid in the body. This effect comes from the presence of sulfur in the red cabbage, and this substance also gives this vegetable its characteristic aroma.

Cholesterol and uric acid levels are reduced due to the following effects:

• The fiber in this cabbage prevents your body from absorbing bad cholesterol from other foods.
• It reduces apolipoprotein LDL, which is present in the human liver. This is because there is less cholesterol to carry.
• The antioxidants in red cabbage break down adipose tissue, giving you more energy.

5. It helps in the fight against cancer

The amount and range of antioxidants from red cabbage is great. They help your body fight free radicals – these factors are one of the reasons cancer develops in the human body.

In addition, it is good to consume this cabbage also because it inhibits the growth of cancer cells.

6. It strengthens resistance

Because this product is rich in vitamin C, eating red cabbage helps the body increase its defenses.

In addition, the antioxidants it contains help the body cleanse itself of toxins. They also help wounds heal faster.

7. It reduces the signs of aging

The liquid from red cabbage is rich in antioxidants and phytochemicals. These include vitamins C, E and A, which keep the skin moisturized, smooth and firm, and make it naturally glowing.

One advantage of eating red cabbage is that it promotes collagen production. This factor creates a building block that connects your body tissues. This way you can keep your skin and muscles healthier.

8. Pain relief is easier

Red cabbage is a very effective aid in relieving pain caused by kidney problems, osteoarthritis and rheumatism. It is also used to reduce pain and relieve inflammation when a woman is breastfeeding.

Red cabbage also has soothing and analgesic properties, and these promote blood clearance.

In addition, its properties also help in the treatment of insomnia, as red cabbage contains a substance called lactucopicrin . This is an active ingredient associated with sedatives, as well as cough medicines for both the common flu and whooping cough.

• To take advantage of these red cabbage properties, heat one red cabbage leaf with an iron.
• Then place the leaf in the area where pain or inflammation occurs.

9. Anti-malarial properties of red cabbage

Malaria is a tropical parasitic infection. It is caused by mosquito bites, infection during pregnancy, or spread through blood transfusions.

It contaminates red blood cells and causes the following symptoms:

• anemia

• chill
• nausea
• vomiting
• headache
• heart attack
• coma

Medical help is needed to treat malaria. In addition, if you eat red cabbage, you can better fight the symptoms of malaria, thanks to the lactucopicrin contained in this vegetable .

10. It curbs diabetes

By eating red cabbage, you can better control your blood sugar levels because it contains natural insulin.

In addition, it is good to note that it is low in calories and carbohydrates. This is helpful in that it helps to curb hunger as well as prevent weight gain.

Thus, red cabbage is a good addition to salads or vegetable drinks and can help prevent hunger between meals.

11. Strong and healthy bones

Because cabbages contain vitamin K, they are known to be a great help in keeping bones strong.

This is because they also contain osteocalcin. This is the kind of protein in the human bone matrix that requires vitamin K to mature.

Maybe you ’re already enjoying red cabbage as a supplement to certain types of your meals, or maybe you might utilize it in stews. Have you ever tried this plant in a compression bandage to relieve pain externally? Whether red cabbage is a familiar product or not, you should definitely add it to your daily diet as this will give you great help to improve your health.