10 Signs Of Gluten Allergy
In recent years, there has been increasing public awareness of gluten allergy, and many new products have also appeared on the store shelf labeled “gluten-free”. Despite this, many are not sure whether eating gluten-free products is necessary for him.
Right from the start, it is important to clarify that gluten is a protein found in foods such as wheat, rye and barley. Some people do not get any harmful symptoms after eating gluten, while in others this protein can cause many types of symptoms, such as heart problems.
To date, 55 diseases associated with gluten have been identified, and it is estimated that 99% of people with gluten allergies have never been officially diagnosed with their problem.
That’s why we want to tell you this time about signs that might indicate in your case whether gluten should be left out of the diet. So keep reading to find out what are the signs of gluten allergy!
Signs of gluten allergy
1. Digestive problems
The most common signs of gluten allergy are digestive and intestinal problems.
After eating gluten-containing food, you may notice the following unpleasant symptoms:
- bloating
- diarrhea or constipation
- flatulence
- abdominal pain
- IBS, or irritable bowel syndrome
To alleviate these problems, it is generally required that a person remove from his diet all foods in which the protein in question is present.
2. Exhaustion
After eating wheat or any other cereal product containing gluten, you may feel tired or have difficulty concentrating.
Persistent fatigue or a feeling of weakness may indicate that you need to make changes to your diet regarding gluten.
3. Headaches
The intake of this protein can cause disruption of the body’s normal inflammatory processes, which in turn affects the functioning of the nervous system.
If you are allergic to gluten, this can cause a whole series of reactions in your body, and the most common symptoms include headaches and migraines.
4. Hormonal imbalances
Pre-menstrual PMS syndrome, polycystic ovary disease, and fertility problems may be associated with the body’s inability to tolerate gluten.
Indeed, some gynecologists and other health experts recommend that women struggling with these problems exclude gluten from their diet.
5. Problems with joints
As we mentioned earlier, a person allergic to gluten has a larger-than-usual inflammation in the body that causes many other adverse reactions in his body.
One of the most important issues with gluten is joint health, as a gluten allergy can increase their swelling and pain. In this sense, the most difficult areas are usually the hands and knees.
6. Keratosis pilaris
Keratosis pilaris , or sebaceous glands in the sebaceous glands, is a skin disorder that involves the appearance of small bumps – these can be reddish in color.
This problem is associated with poor absorption of vitamin A and vital fatty acids into the body due to intestinal damage as a result of prolonged exposure to gluten.
7. Fibromyalgia
Fibromyalgia is a disorder that includes chronic pain and stiffness in the muscles and joints. The difference with many other common problems is that this causes continuous episodes of pain for which the cause cannot be determined.
This problem may be related to causes other than gluten, but it is often recommended that the patient exclude gluten from their diet to test whether it is easier to control symptoms.
8. Nervous system consequences
Gluten can cause inflammation in the central nervous system and can impair resistance as well as cause symptoms such as dizziness and tingling in some areas of the body.
9. Autoimmune disorders
Those who are regularly exposed to gluten have a higher risk of developing an autoimmune disorder than those who avoid gluten in their food.
This protein increases the amount of inflammation in the body and can cause the following types of serious problems:
- psoriasis
- ulcerative colitis
- scleroderma
- lupus
- rheumatoid arthritis
- sclerosis
- Hashimoto’s thyroiditis
10. Problems with behavior
Some of the most common psychological problems may be alleviated if gluten is completely eliminated from a person’s diet.
These include the following disorders:
- anxiety
- depression
- ADHD
- stress
- irritability
Symptoms of gluten allergy can vary from person to person, and this often results in a lack of gluten tolerance being confused with some other disorder. Patients with celiac disease, for example, may therefore have to wait, for example, 6 to 10 years before receiving a correct diagnosis.
If you notice in yourself the signs of gluten allergy we’ve described before, it’s a good idea to talk to your doctor and avoid foods that contain gluten altogether, at least on an experimental basis.
