10 Effective Movements To Slim Your Stomach

If you want to slim down your stomach, you need to progress a little at a time as well as be consistent with your workout. Movements should also be combined with a good diet if you want to get effective results from your businesses.

10 effective movements to thin the abdomen

Would you like to slim down your stomach or trim your abdominal muscles? As the seasons change, we sometimes notice how the previous year’s clothes unexpectedly tighten the abdomen. If you have gained a little extra pounds on your stomach and want to get rid of them, take the following exercises to help you lose weight on your stomach.

Exercise to slim your stomach

First, remember that before you start physical exercise to lose weight on your stomach, it is essential to check that your diet is healthy and balanced.

In order to narrow your stomach, you need to eat less sugar and flour, and exercise should be regular. This means exercising at least three times a week.

However, if you don’t have the time or willpower to go to the gym three times a week, there’s no need to worry. You can do good moves at home too – in the following we will present some effective options for such exercises.

Leg lifts

Lie on your back on a rug, for example.
Put your hands under your buttocks and then stretch your legs straight.
Lift them up completely so that your toes point toward the ceiling.
Then bring your legs straight down toward the floor without touching the floor with your heels. Do this movement for 20 reps.

Leg and hip lifts

The starting position in this movement is where the previous exercise stays.

This means you start with your legs raised straight up.
Then lift them up and back so that your feet go over your head. Your hips will also rise.

Do these 30 reps.

Hands on ankles

This exercise requires coordination and flexibility (which will improve as you progress with these exercises, so don’t worry if they’re not at the top yet).

Lie on your back on the mat and put your legs straight up in the same way as in the previous exercises.
Then leave them up, and this time you’re going to move your upper body, not your legs.
Try touching your ankles with your hands (the first time you will touch your knees or legs until you always just get closer and closer to your toes).
Your abdominal muscles will work hard to get up. Repeat this movement 30 times.

Foot rotations

Lie on the mat and stretch your legs straight up toward the ceiling, and place your arms next to your body on the floor.
Open both legs outward, and then move them just as if you were making circles with them.

Do this movement 20 times and the other 20 times so that you rotate your legs in the other direction.

Plank and lateral movements

This exercise is known as plank and is a very effective aid in burning fat accumulated in the stomach more quickly. Although this is a slightly difficult and sweaty movement, the results it produces are definitely worth the effort.

You can, of course, make different versions of this exercise, and one example is moving your body sideways toward the floor:

The support points here are the toes, elbows, forearms and hands.
Your rest of your body will swing from right to left without, however, touching the floor.

Do this movement as many times from side to side as you can for one minute.

An alternative routine for slimming your stomach

To make sure you don’t get bored and that you can really get good results in this hard-to-shape area of your body, try the following exercises to reduce belly fat.

Lateral plank

Lie on the mat on the side of your right hand so that your legs are straight. So you are on your side, sideways on the floor.
You can support your soles against a wall or furniture, for example, until you get used to this movement better.
Put your elbows and forearms on the floor, and then lift your hips into the air.
To keep your body in balance, raise your free arm above your head.
Hold this position for a few seconds, and then switch to the other side.

Try to make five lifts on each side.

Oblique abdominal muscles

Lie on your back and bend your knees so that you support your soles to the floor.
Place your right ankle crosswise over your left thigh (see picture above).
Then put your left hand behind your head and lift your upper body so that you can touch your elevated knee.
Do this movement 20 reps, and then switch to the other side.

Scissor shops

This is an excellent movement that is often used during pilates and will strengthen your internal and lower abdominal muscles.

Lie on the mat on your back, stretch your legs straight to the floor and then put your hands under your buttocks.

Lift your right leg up into the air as far as you can, and when you bring it back down, lift your left leg up.
This is a movement similar to that of cutting with scissors, hence the name of the exercise.
Do this 20 times on each leg.

Bridge

Lie on the mat on your back, and place your arms on the sides of your body.
Bend your knees and support your soles on the floor.
Raise your hips so that your upper body rises from the floor.
The points of contact with the floor here are the head, shoulders, arms and soles of the feet. Your rest of your body will be in the air, forming a bridge or triangular shape.
After being in this position for a few seconds, descend slowly without touching the mat with your thighs or buttocks. Then make 10 repetitions of the movement.

Squat step upside down

This version of the familiar movement works by shaping both the legs and the abdomen. You can do it without or with weights, and you can keep the weight between your hands.

Stand with your back straight and take a step forward with your left foot. Bend your knees to lower your body.
Your right leg should be stretched so that your knee is facing the floor.
Then turn your upper body to the right.
Come back to the center, and then return to your starting position. Repeat this movement 20 times with each foot.